• Intermediate
  • Ashthang Yoga

Ashthang Yoga

  • 50-100 Students Enrolled
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  • Package Ashthang Yoga
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Program Overview

Ashtanga Yoga is physically a bit intense, also called as Power Yoga. It will be an intermediate level yoga class.  We will start with 2 types of sun salutations for warm up, then we will cover standing asanas, few Sitting Asanas Lastly, we will finish the class with some finishing Asanas.

We will focus on some learning new asanas everyday and make the class exciting and challenging for everyone. This class would be ideal for weight lose and combat other health issues.

Benefits Include

1. Yoga improves overall health, one can start seeing improvement in health.
2. One can start getting flexible and posture improves to a great extend
3. One can start building strength, improve fitness and lose weight
4. Yoga helps to balance harmonal levels

5. Yoga releases stress and fights anxiety/depression.
6. Beginners Yoga Batch, gives you aim to improve yoga practice and go to advance level
7. Enjoyment on the mat, makes one feel like a child and happy to perform different asanas
8. Relaxes body and mind through the correct way of breathing. Soothing effect on the mind is generally noticed.
9. Joining beginners batch is the step towards making healthy choices and living a healthy lifestyle.
10. One can notice improvement in sleep patterns and good digestive system.

Session Details: 60 Mins
15min : Warm up + Sun Salutations
20min : Standing Asanas
15min : Sitting Asanas
10min : Finishing Asana

Batch Details

  • Students Per Batch: 15
  • Session Format: Group Session
  • Session Length: 60 Mins
  • Session Timing: 08:00 ||| |||
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Malika P

Malika P

  • Exp. 2 Year(s)

I am Malika Pahlajani, I am certified and experienced yoga teacher with 500Hours YTTC. I teach various forms of yoga and to fight different health issues. My Believe is to spread Happiness & fulfillment I have received from Yoga learnings and enable people to deepen their experience of life through this.

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Malika P

Malika P

Ashthang Yoga
Actual Price

₹ 1500.00

Course Features

Days: Monday to Friday
Time: 8.00 AM
Session Length : 60 min

Age: 18 to 48 years
For: She/Her
Intensity: Beginner's + Intermediate
Max Cap: 20

Fees:
Rs. 1500 per month.