- Beginner's Weightloss Yoga
Yoga is a practice that connects the mind and body, and can help people with chronic pain by improving flexibility, reducing inflammation, and helping them cope with their pain mentally, and also for weightloss.
Weightgain can happen due to many reasons - sedentary lifestyle, stress eating, unhealthy eating habits or medical conditions such as pcod/pcos thyroid.
At Zestapeep, we belive every one is beautiful, just as they are.
Yet, higher weight can further lead to complications such as sugar, BP, etc. And so we work with our trainers to offer a number of weightloss batches which can reduce few kgs of weight.
And while this joureny is hard as always, this is the right place to start.
So if you are a beginner, looking to start your yoga journey with us Zestapeep - this is where you start.
- Students Per Batch: 15
- Session Format: Group Session
- Session Length: 60 Mins
- Session Timing: 07:00 ||| 08:00 ||| 18:00
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Days: Monday to Friday
Time: 7.00 AM | 8:00 AM | 6.00 PM
Session Length : 60 min
Age: 18 to 45 years
Max Cap: 15
Rs. 1500 per month.