- Weightloss
- Beginner's Weightloss Yoga
Beginner's Weightloss Yoga
- 50-100 Students Enrolled
Program Overview
Many people ask how yoga reduces weight. Well, the answer lies in the fact that weight loss yoga makes your more conscious and aware of your body and mind. Yoga asanas for weight loss further increases your body movements. So if you ever think “is yoga good for weight loss?”, the answer is yes. But if you think you can try yoga to lose weight in 10 days, we won’t suggest this. Yoga for weight loss is a consistent and regular process. Each of yoga postures for weight loss needs time and practice. You cannot expect to do yoga, reduce weight and get a toned body in a week or ten days. If you are new to weight loss yoga, you can try weight loss yoga.
Session Length: 50 Mins
10 min: Pranayam
5 min: Joint opening
20 min: Yogasana
5-10 min: Yoga flow
5-10min: Udgit / Meditation / Relaxation
Benefits:
* Learn Yoga
* Weightloss
* Improved blood circluation
* Flexibility
* Stress relief
Batch Details
- Students Per Batch: 15
- Session Format: Group Session
- Session Length: 50 Mins
- Session Timing: 06:00 ||| 09:00 ||| 19:15
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| ✗ | ✓ | ✓ | ✓ | ✓ | ✓ | ✗ |
Swati M
- Exp. 4 Year(s)
I am Swati Mittal. A Certified yoga instructor who have done advance diploma in yoga and science. Experience of 4+ years in yoga teaching. My expertise is weight loss, cure diseases like thyroid, blood pressure, digestive issues and body-ache etc. Try to make a plan according to everyone's body type and requirements. Join me and learn about yoga and change your aura. Yoga does not only improve your body shape but also your mental health. Take a first step with me to transform yourself.
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₹ 1500.00
Days: Monday to Friday
Time: 6 AM | 9 AM | 7.15 PM
Session Length : 50 min
*6 am and 9 am batches to start from 4th April
Age: 16 to 50 years
Max Cap: 20
Fees:
Yoga - Rs. 1500 per month.
Yoga+Diet - Rs. 2000 per month.