- Basic Fitness
- Online Beginner's Yoga
Online Beginner's Yoga
- 50-100 Students Enrolled
Program Overview
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. we recommend you to begin with a gentle practice until you have built up the strength and flexibility for more challenging sequences. The best way to know if yoga is for you is to give it a try!
So roll out your yoga mat and start your yoga journey with us!
Session Length: 50 Mins
5 min: Om chanting
5 min: Joint Movement
10 min: Suryanamaskar/Ashtanga/Vinyasa flow
20 min: Yogasana practice
10 min: Pranayama and Shavasana.
Benefits:
* Mental health
* Increases strength and flexibility
* Improved blood circluation
* Boosts immunity
* Good for cardiovascular health
Batch Details
- Students Per Batch: 10
- Session Format: Group Session
- Session Length: 60 Mins
- Session Timing: 19:00 ||| |||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| ✗ | ✓ | ✓ | ✓ | ✓ | ✓ | ✗ |
Mohit
- Exp. 2 Year(s)
Mohit is a a certified yoga instructor. He is also national yoga player & National football player. He is highly passionate about Yoga and will provide your a focused attention in his classes.
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₹ 1100.00
Days: Monday to Friday
Time: 7:00 PM
Session Length : 60 min
Age: 16 to 50 years
Max Cap: 10
Fees:
Yoga - Rs. 1100 per month.