- Basic Fitness
- Beginner's Online Fitness
Yoga is a natural way of achieving peace & tranquility. Our daily lives which are burdened with hectic work schedules and chores at home need a balancing act.
Yoga is that balancing act that has calming effect on the nervous system. It helps us relieve stress and tension and is an excellent way of improving our mental health and overall well-being.
For Beginners: You have always desired to learn yoga but never found a right point to start, this is where you begin. You can learn all the basics of yoga with one of the best yoga trainer.
For Intermediate: If you have been practicing yoga in past but haven't been able to continue, this is where you restart. A mix of basic plus advance poses will be given - to keep you hitched all the time. The lower monthly fees means you can continue for longer and hence stay healthy continuously.
Solve your problems and practice Yoga with Rittika!
Choose batch of your own preference.
Session Length: 60 Mins
10 min: Warm up
5-10 min: Surya Namaskar with variations
10 min: Power Yoga
20 min: Hatha Yoga
10min: Pranayama and Meditation
* Learn Yoga
* Heart health
* Improved blood circluation
* Flexibility, Strength and balance
* Stress relief
- Students Per Batch: 10
- Session Format: Group Session
- Session Length: 60 Mins
- Session Timing: 07:15 ||| 20:00 |||
Package reviews - 0
Days: Monday | Wednesday | Friday
Time: 7:15 AM | 8.00 PM
Session Length : 60 min
Age: 15 to 50 years
Max Cap: 25
Yoga - Rs. 800 per month.