• Hormonal
  • Yoga for PCOD, PCOS & Weightloss

Yoga for PCOD, PCOS & Weightloss

  • 50-100 Students Enrolled
0 Based On 0 Reviews
  • Package Yoga for PCOD, PCOS & Weightloss
  • Reviews
    4.2

Program Overview

These Yoga classes include various yoga forms including Hatha Yoga, Vinyasa Yoga, Power Yoga, and Restorative Yoga sequences. Therapuetic Yoga classes to deal with health problems such as PCOD/PCOS, Thyroid, Back Pain, Diabetes, Blood Pressure and other Lifestyle diseases. Also, includes a community and group where useful workouts are shared, and overall guidance for better health and well-being is provided. It includes a series of postures, followed by Pranayama and Relaxation. These classes helps to achieve health goal, building strength and muscle. It also includes specific nutritional guidance as well as a community and group to keep you motivated and feel supported. It also aims to create a healthy lifestyle mindset and how to lead a fit life, yet enjoy all foods you love in moderation.

Batch Details

  • Students Per Batch: 12
  • Session Format: Group Session
  • Session Length: 60 Mins
  • Session Timing: 06:00 ||| 11:00 ||| 17:30
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Supriya M

Supriya M

  • Exp. 3 Year(s)

I am a Yoga Trainer & a Health and Wellness Coach. A former corporate executive, I spent over 12 years, from software engineer to Principal Architect with leading software firms including Oracle India Pvt. Ltd, and Infosys before finding my true calling in Yoga. As part of my yoga journey, I have completed 500 hours of Yoga Alliance Certification in Hatha and Vinayasa Yoga from the Yogaguru Institute, Noida. I have studied Pranayama, Yoga Philosophy and Indian scriptures from some of the most reputed institutions and teachers. I have a Master’s degree in Yoga and Science of Living from the Jain Vishwa Bharti University. I have organized Yoga and Stress Management workshops for big corporate houses like Bharti Infratel Ltd, Exponentia India, ESSPL, etc and government organizations like Haryana Police. Yoga inspires me to live each moment more mindfully, and I try to share this experience in my corporate workshops. I am privileged to have been featured on Zee news, Zee5, Hindustan Times, The Tribune, Amar Ujala, and Samvada. I have been invited as Speaker for various platforms including the Women’s Health Research Foundation, the Yogaguru, and Yoga Convergence and have also hosted various conferences in Yoga including an International Conference organized by the Yogaguru, Noida, in Oct '20, Yog Utsav 2019, and 2018.

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Supriya M

Supriya M

Yoga for PCOD, PCOS & Weightloss
Actual Price

₹ 2700.00

Course Features

Days: Tue, Thu, Fri
Time: 6.00 AM

Days: Mon, Wed, Fri
Time: 11.00 AM

Days: Mon, Wed, Fri
Time: 5.30 PM
Session Length : 60 min

Age: 15 to 50 years
Max Cap: 12

Fees:
Yoga - Rs. 2700 per month.