• Basic Fitness
  • Hatha Yoga

Hatha Yoga

  • 50-100 Students Enrolled
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  • Package Hatha Yoga
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Program Overview

Hatha Yoga emphasizes more on holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.

Session Length: 60 mins
5min : Sakshyam Vyayam
15min : Surya Namaskar
20min : Yogasanas
5-7min : Pranayam
3-5min : YogNidra

Health Benefits:
• Improves Posture
• Increases Flexibility
• Builds Muscle Strength
• Boosts Metabolism
• Helps in lowering Blood Sugar
• Increases Blood Flow
• Improves Sleep Disorder
• Strengthens Core Muscles
• Improves Depression Symptoms
• Helps in Stress Management
• Keep diseases at bay
• Increases Self-esteem

Batch Details

  • Students Per Batch: 20
  • Session Format: Group Session
  • Session Length: 60 Mins
  • Session Timing: 07:00 ||| 16:00 |||
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Arti C

Arti C

  • Exp. 5 Year(s)

Arti is a professionally Certified Level 2 Yoga Teacher and Level 2 QCI certified Yoga Professional from Indian Yoga Association (IYA) having 5000+ hours experience of teaching more than 300 students online and offline. Her experience in Prenatal Yoga helped more than 150 students to have hassle free pregnancy. Approx. 80-85% of her Prenatal Yoga students had normal delivery and healthy baby. Her focus is to prepare the student for a safe and hassle free delivery and quick postnatal recovery. Her experience in Hatha Yoga, has aided 100 satisfactory students who have improved their flexibility and health conditions like BP, Diabetes, Thyroid, PCOS/PCOD, Cervical, Back pain, Knee pain, Arthritis, Insomnia, etc. Her experience in Kids Yoga helped more than 20 students to build strong immunity and memory, improve flexibility and concentration, reduce stress and anxiety, develop positive attitude.

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Arti C

Arti C

Hatha Yoga
Actual Price

₹ 2500.00

Course Features

Days: Monday to Friday
Time: 7:00 AM and 4:00 PM
Session Length : 60 min

Age: 18 to 52 years
Max Cap: 20

Rs. 2500 per month.