• Pilates & Dance
  • Mat Pilates

Mat Pilates

  • 50-100 Students Enrolled
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  • Package Mat Pilates
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Program Overview

Pilates is a whole body exercise that has numerous benefits, from injury prevention to improved flexibility to tonning up the body.

Pilates is a low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.

If you haven’t exercised in a long time or if you’re recovering from an illness or injury, the answer to this problem is Pilates session by Tanya R!

Benefits of Pilates :

  1. It increases core strength.

  2. It improves posture.

  3. It prevents injuries

  4. Decreases Stress and back pain.

  5. Helps to reduce menstrual pain.

  6. It improves flexibility and mobility.

  7. Boosts your immunity.

Batch Details

  • Students Per Batch: 10
  • Session Format: Group Session
  • Session Length: 60 Mins
  • Session Timing: 18:30 ||| |||
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Tanya R

Tanya R

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Tanya R

Tanya R

Mat Pilates
Actual Price

₹ 2000.00

Course Features

Days: Monday to Friday
Time: 6.30 PM (IST)
Session Length : 60 min

Age: 18 to 60 years
Max Cap: 10

Rs. 2200 for 12 Sessions