- Pilates & Dance
- Mat Pilates
Pilates is a whole body exercise that has numerous benefits, from injury prevention to improved flexibility to tonning up the body.
Pilates is a low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
If you haven’t exercised in a long time or if you’re recovering from an illness or injury, the answer to this problem is Pilates session by Tanya R!
Benefits of Pilates :
It increases core strength.
It improves posture.
It prevents injuries
Decreases Stress and back pain.
Helps to reduce menstrual pain.
It improves flexibility and mobility.
Boosts your immunity.
- Students Per Batch: 10
- Session Format: Group Session
- Session Length: 60 Mins
- Session Timing: 18:30 ||| |||
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Days: Monday to Friday
Time: 6.30 PM (IST)
Session Length : 60 min
Age: 18 to 60 years
Max Cap: 10
Rs. 2200 for 12 Sessions