Program Overview

Pilates is a whole body exercise that has numerous benefits, from injury prevention to improved flexibility to tonning up the body.

Pilates is a low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.

If you haven’t exercised in a long time or if you’re recovering from an illness or injury, the answer to this problem is Pilates session by Tanya R!

Benefits of Pilates :

1. It increases core strength.

2. It improves posture.

3. It prevents injuries

4. Decreases Stress and back pain.

5. Helps to reduce menstrual pain.

6. It improves flexibility and mobility.

7. Boosts your immunity.