• 1-on-1
  • One-on-One Sessions

One-on-One Sessions

  • 50-100 Students Enrolled
0 Based On 0 Reviews
  • Package One-on-One Sessions
  • Reviews
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Program Overview

Yoga offers people a complete mind-body workout, and is the perfect combination of strengthening and stretching poses with meditation. There would be hardly any workout plan as enduring as yoga. Regularly practicing yoga not only helps you get those toned muscles, but can also be the cure of several diseases. There would hardly be any disease yoga can't help in controlling. Join Individual yoga classes as per your convenience.

Customise your class as you required. Individual class Gives you free space and confidence to start your new journey of yoga without hesitation as per your time comfort and convenience.

You can also convert these batches to private sessions from you and your friends. DM us @zestapeep on instagram for more details.

Session Length: 50 Mins
10 min: Pranayam
5 min: Joint opening
20 min: Yogasana
5-10 min: Yoga flow
5-10min: Udgit / Meditation / Relaxation
 

Health Benefit:
* Relief from Back Pain,
* Relief from Thyroid,
* Relief from Asthma,
* Relief from Hypertension
* Relief from Liver & Digestion Issues
* Weight & Fat loss
* Post Natal Recovery

Batch Details

  • Students Per Batch: 1
  • Session Format: 1-to-1 Session
  • Session Length: 50 Mins
  • Session Timing: 10:00 ||| |||
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Swati M

Swati M

  • Exp. 4 Year(s)

I am Swati Mittal. A Certified yoga instructor who have done advance diploma in yoga and science. Experience of 4+ years in yoga teaching. My expertise is weight loss, cure diseases like thyroid, blood pressure, digestive issues and body-ache etc. Try to make a plan according to everyone's body type and requirements. Join me and learn about yoga and change your aura. Yoga does not only improve your body shape but also your mental health. Take a first step with me to transform yourself.

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Swati M

Swati M

One-on-One Sessions
Actual Price

₹ 450.00

Course Features

Days: Monday to Sunday
Time: From 10 am to 6 pm & Evening at 8 PM
Session Length : 50 min

Age: 16 to 50 years

Fees:
Rs. 450 per session
Rs. 4800 for 12 sessions
Rs. 7000 for 20 sessions