Program Overview

Yoga offers people a complete mind-body workout, and is the perfect combination of strengthening and stretching poses with meditation. There would be hardly any workout plan as enduring as yoga. Regularly practicing yoga not only helps you get those toned muscles, but can also be the cure of several diseases. There would hardly be any disease yoga can't help in controlling. Join Individual yoga classes as per your convenience.

Customise your class as you required. Individual class Gives you free space and confidence to start your new journey of yoga without hesitation as per your time comfort and convenience.

You can also convert these batches to private sessions from you and your friends. DM us @zestapeep on instagram for more details.

Session Length: 50 Mins
10 min: Pranayam
5 min: Joint opening
20 min: Yogasana
5-10 min: Yoga flow
5-10min: Udgit / Meditation / Relaxation
 

Health Benefit:
* Relief from Back Pain,
* Relief from Thyroid,
* Relief from Asthma,
* Relief from Hypertension
* Relief from Liver & Digestion Issues
* Weight & Fat loss
* Post Natal Recovery