- Intermediate
- Online Exercise + Yoga Sessions
Online Exercise + Yoga Sessions
- 50-100 Students Enrolled
Program Overview
Online Exercise + Yoga sessions is combination short bursts of intense exercise + Yoga with less duration of rest or lower intensity exercise.
The session will be of 1 hour. It's split up into 4 parts including:
- The warm up (10 minutes)
- High intensity workout (15 minutes)
- Floor exercises (25 minutes)
- Cool down in last 10 minutes
Benefits :
- Burn more calories in less time.
- Fat loss.
- Reduces blood sugar.
- Reduces high blood pressure.
- Muscle gain.
- Tone up your body.
Batch Details
- Students Per Batch: 20
- Session Format: Group Session
- Session Length: 60 Mins
- Session Timing: 08:00 ||| 11:00 ||| 18:00
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| ✗ | ✓ | ✓ | ✓ | ✓ | ✓ | ✗ |
Kanchan G
- Exp. 15 Year(s)
I'm Kanchan Garg and my passion is to help people change their lives. I believe everyone deserves good health and to be happy with themselves in and out. My students have not only become fit and strong but also many of them who were taking high doses of medicines of depression are now taking healthy meal of their choices only not any medicine. I put my all efforts for my students in accomplishing thier targets. I'm a fitness trainer because it's my passion and I love doing workout.
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₹ 1200.00
Days: Monday to Friday
Time: 8:00 AM | 11:00 AM | 6.00 PM
Session Length : 60 min
Age: 16 to 45 years
Max Cap: 20
Fees:
Yoga - Rs. 1200 per month.