- Online Exercise + Yoga Sessions
Online Exercise + Yoga sessions is combination short bursts of intense exercise + Yoga with less duration of rest or lower intensity exercise.
The session will be of 1 hour. It's split up into 4 parts including:
- The warm up (10 minutes)
- High intensity workout (15 minutes)
- Floor exercises (25 minutes)
- Cool down in last 10 minutes
- Burn more calories in less time.
- Fat loss.
- Reduces blood sugar.
- Reduces high blood pressure.
- Muscle gain.
- Tone up your body.
- Students Per Batch: 20
- Session Format: Group Session
- Session Length: 60 Mins
- Session Timing: 08:00 ||| 11:00 ||| 18:00
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Days: Monday to Friday
Time: 8:00 AM | 11:00 AM | 6.00 PM
Session Length : 60 min
Age: 16 to 45 years
Max Cap: 20
Yoga - Rs. 1200 per month.