• Hormonal
  • Yoga for PCOD & PCOS

Yoga for PCOD & PCOS

  • 50-100 Students Enrolled
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  • Package Yoga for PCOD & PCOS
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Program Overview

This Yoga for PCOS & PCOD batch has Hatha yoga at its base. Hatha Yoga is a branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind. It will be an Beginner level yoga class.  We will start with Warm up and sun salutations, then we will cover standing asanas, and sitting Asanas Lastly, we will finish the class with some finishing Asanas. We will focus on some learning new asanas everyday and make the class exciting and challenging for everyone. This class would be ideal for weight lose and combat other health issues.  

Whatever is related to hormonal imbalances is covered in these sessions. 

* Diabetes
* Pcod
* Thyroid 
* Stress 
* Anxiety
* Depression
 

Session Length : 60 min
15min : Warm up + Sun Salutations
20min : Standing Asanas
15min : Sitting Asanas
10min : Finishing Asanas

Batch Details

  • Students Per Batch: 15
  • Session Format: Group Session
  • Session Length: 60 Mins
  • Session Timing: 08:00 ||| |||
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Malika P

Malika P

  • Exp. 2 Year(s)

I am Malika Pahlajani, I am certified and experienced yoga teacher with 500Hours YTTC. I teach various forms of yoga and to fight different health issues. My Believe is to spread Happiness & fulfillment I have received from Yoga learnings and enable people to deepen their experience of life through this.

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Malika P

Malika P

Yoga for PCOD & PCOS
Actual Price

₹ 1500.00

Course Features

Days: Monday to Friday
Time: 8.00 AM
Session Length : 60 min

Age: 18 to 48 years
For: She/Her
Intensity: Beginner's + Intermediate
Max Cap: 20

Fees:
Rs. 1500 per month.