Program Overview

Yoga plays a vital role in pre-natal care, for better normal delivery to reduce common health issues In 2nd & 3rd trimester being stay healthy and active is important for baby's health and growth 🙏

Session length : 60 min
5-8 min: Warm up
30-40 min: Yogaasanas -- Surya namaskar, strengthen balancing, asanas related to problems
8-10 min: Pranayam
5-10 min: Meditation

Health Benefits:
* Improves sleep
* Reduces stress and anxiety
* Increase the strength, flexibility and endurance of muscles needed for childbirth.
* Decrease lower back pain, nausea, headaches and shortness of breath
* Promotes connection with your baby, positivity and mindfulness
* Helps alleviate pesky pregnancy symptoms like constipation,mood swings, bloating, swelling and fatigue.