• Pregnancy Care
  • Prenatal Yoga

Prenatal Yoga

  • 50-100 Students Enrolled
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  • Package Prenatal Yoga
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Program Overview

Prenatal Yoga is a good way to prepare a new mom for the experience of giving birth. Yoga done during pregnancy helps you prepare for child birth and is a great way to relax and to stay fit during your 9 months. It also helps with your baby's growth.

Session Length
5 mins: Prayer
10 mins: Warm Up
30 mins: Asana Practice
10 mins: Pranayama/Meditation
5 mins: Yoga Nidra/Shavasana

Benefits of Prenatal Yoga:

1. Helps in sleeping better.
2. Reduces anxiety and stress
3. Helps in enhancing flexibility, stamina and strength of the muscles required for childbirth.
4. Alleviates lower back pain and headaches.
5. Reduces nausea and shortness of breath.
6. Cuts down the risk of preterm labor, intrauterine growth restriction.

Batch Details

  • Students Per Batch: 20
  • Session Format: Group Session
  • Session Length: 60 Mins
  • Session Timing: 08:30 ||| 18:30 |||
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Arti C

Arti C

  • Exp. 5 Year(s)

Arti is a professionally Certified Level 2 Yoga Teacher and Level 2 QCI certified Yoga Professional from Indian Yoga Association (IYA) having 5000+ hours experience of teaching more than 300 students online and offline. Her experience in Prenatal Yoga helped more than 150 students to have hassle free pregnancy. Approx. 80-85% of her Prenatal Yoga students had normal delivery and healthy baby. Her focus is to prepare the student for a safe and hassle free delivery and quick postnatal recovery. Her experience in Hatha Yoga, has aided 100 satisfactory students who have improved their flexibility and health conditions like BP, Diabetes, Thyroid, PCOS/PCOD, Cervical, Back pain, Knee pain, Arthritis, Insomnia, etc. Her experience in Kids Yoga helped more than 20 students to build strong immunity and memory, improve flexibility and concentration, reduce stress and anxiety, develop positive attitude.

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Arti C

Arti C

Prenatal Yoga
Actual Price

₹ 2500.00

Course Features

Days: Monday, Wednesday, Friday
Time: 8.30 AM || 6.30 PM (IST)
Session Length: 50 min

Pregnancy Stage: From 13th week till Delivery
Max Cap: 20

Rs. 2500 per month.