Program Overview

Yoga plays a vital role in pre-natal care, for better normal delivery to reduce common health issues In 2nd & 3rd trimester. Mother should stay active and healthy as it is important for baby's health and growth .

Session Length : 50 min

10 min : Sukh Vyam/Joint & Muscles Opening
15 min : Yogasana
05 min : Yoga Flow
10 min : Pranayam
10 min : Yoga Nidra/Meditation

Health Benefit:

* Improves sleep
* Reduces stress and anxiety
* Increases the strength, flexibility and endurance of muscles needed for childbirth
* Decreases lower back pain, nausea, headaches and shortness of breath
* Promotes connection with your baby, positivity and mindfulness
* Helps alleviate pesky pregnancy symptoms like constipation,mood swings, bloating, swelling and fatigue