• Pregnancy Care
  • Prenatal Yoga

Prenatal Yoga

  • 50-100 Students Enrolled
0 Based On 0 Reviews
  • Package Prenatal Yoga
  • Reviews
    4.2

Program Overview

Yoga plays a vital role in pre-natal care, for better normal delivery to reduce common health issues In 2nd & 3rd trimester. Mother should stay active and healthy as it is important for baby's health and growth .

Session Length : 50 min

10 min : Sukh Vyam/Joint & Muscles Opening
15 min : Yogasana
05 min : Yoga Flow
10 min : Pranayam
10 min : Yoga Nidra/Meditation

Health Benefit:

* Improves sleep
* Reduces stress and anxiety
* Increases the strength, flexibility and endurance of muscles needed for childbirth
* Decreases lower back pain, nausea, headaches and shortness of breath
* Promotes connection with your baby, positivity and mindfulness
* Helps alleviate pesky pregnancy symptoms like constipation,mood swings, bloating, swelling and fatigue

Batch Details

  • Students Per Batch: 15
  • Session Format: Group Session
  • Session Length: 50 Mins
  • Session Timing: 18:30 ||| |||
Sessions will be held on:
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Swati M

Swati M

  • Exp. 4 Year(s)

I am Swati Mittal. A Certified yoga instructor who have done advance diploma in yoga and science. Experience of 4+ years in yoga teaching. My expertise is weight loss, cure diseases like thyroid, blood pressure, digestive issues and body-ache etc. Try to make a plan according to everyone's body type and requirements. Join me and learn about yoga and change your aura. Yoga does not only improve your body shape but also your mental health. Take a first step with me to transform yourself.

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Swati M

Swati M

Prenatal Yoga
Actual Price

₹ 2200.00

Course Features

Days: Monday, Wednesday, Friday
Time: 6.30 PM
Session Length: 50 min

Pregnancy Stage: From 13th week till Delivery
Max Cap: 15

Fees:
Prenatal Yoga - Rs. 2200 per month.
Prenatal Yoga+Diet - Rs. 3000 per month