Program Overview

In this 45 min session we will focus on specific parts of the body like shoulders, back, hips, balance and strength. I will also be providing general knowledge of body anatomy which will help in gaining flexibility and mobility in day to day activities along with tonning up body.

Your muscles become strengthened and more defined while holding yoga poses that require muscle strength, leading to a more toned look. Also Being flexible and able to move easily is an important aspect of your physical health. But stress, age, lack of exercise, and improper posture can cause your muscles to become tense and tight, which can limit your flexibility. Doing a regular routine of yoga poses is a highly effective way of easing tension in your muscles, building flexibility and toning up your body.

So join the specially curated Yoga for Toning and Flexibity batch which will help you to achieve your health goal!

Session Length : 45 min

10min : Breath Work + Warm Up
30min : Vinyasa/Power Flow
5min : Shavasana/Yoga Nidra

Health Benefits:
* Toning
* Flexibility
* Blood Circulation
* Peace of Mind