Program Overview

Yoga is a practice that connects the mind and body, and can help people with chronic pain by improving flexibility, reducing inflammation, and helping them cope with their pain mentally, and also for weightloss.

Weightgain can happen due to many reasons - sedentary lifestyle, stress eating, unhealthy eating habits or medical conditions such as pcod/pcos thyroid.

At Zestapeep, we belive every one is beautiful, just as they are.

Yet, higher weight can further lead to complications such as sugar, BP, etc. And so we work with our trainers to offer a number of weightloss batches which can reduce few kgs of weight.

And while this joureny is hard as always, this is the right place to start.

These Therapeutic Yoga batches are specifically designed to cover medical condiations such as PCOD and Thyroid, other medical conditions, etc while takign the new joinees through complete details on the various yoga poses and their benefits.

So if you are a beginner, looking to start your yoga journey with us Zestapeep - this is where you start.