- Weightloss
- Online Weightloss Yoga
Online Weightloss Yoga
- 50-100 Students Enrolled
Program Overview
The practice of Yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
Make a commitment to yourself and your practice if you want to use yoga to lose weight. Make small, gradual changes and set modest goals so you’re more likely to stick to them.
As you deepen your practice and awareness, you will see positive results far beyond than just weight loss.Enroll and start practicing Yoga everyday with Aradhana!
Choose batch of your own preference.
Session Length : 60 min
05min : Warm-up
05min : Pranayama
40min : Yogasanas, Suryanamaskar, Strengthening and Balancing asanas
10min : Yoga Nidra/Meditation
Benefits:
* Weightloss
* Heart health
* Improved blood circluation
* Flexibility, strength and balance.
* Stress relief
Batch Details
- Students Per Batch: 20
- Session Format: Group Session
- Session Length: 60 Mins
- Session Timing: 06:30 ||| 9:00 ||| 17:30
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| ✗ | ✓ | ✓ | ✓ | ✓ | ✓ | ✗ |
Aradhana S
- Exp. 3 Year(s)
Package reviews - 6
Submit Reviews
₹ 1499.00
Days: Monday to Friday
Time: 6.30 AM | 9:00 AM | 5.30 PM
Session Length : 60 min
Age: 18 to 52 years
Max Cap: 20
Fees:
Yoga - Rs. 1499 per month.
Yoga+Diet - Rs. 1999 per month.
Shwetha2022-11-01 09:53:28
"Aradhana is an amazing yoga instructor who pays attention to all individuals, her classes are unique each day with a great pump of feel good energy :) It definitely feels lighter and happier with everyday of yoga practice with her, looking forward to learn more and more from her "
Veena2022-09-05 15:55:18
"Aradhana is a great yoga instructor. She is both calm and patience with her students. She recognizes each student and adapts her classes to serve all levels. Her classes have a patient and thoughtful sequence that helps you feel confident and move safely through poses. I would highly recommend her yoga classes."
Nikita2022-04-10 15:01:13
"I have found a yoga teacher which I was in search off. Thanks Aardhana for teaching so patiently to us. "
Natasha Sanoria2022-04-02 13:06:45
"Aradhna is an amazing trainer.She has helped me with my weight loss.He follow us are quite regurious.She ensure you are regular with your workout and diet both.I enjoyed doing yoga with Aradhna.She makes the session lively and explains quite well.She has an eye for details and keeps on monitoring each student.Thank you so much Aradhna for this beautiful journey.Loads of love and gratitude."
Vidhi yadav2022-03-31 17:33:54
"It has been 6 months when I started my yoga classes with Aradhan di and I really enjoyed every session. I get good number of Inch loss in these six months and all over positive change in my personality , i see a great difference in my body . She communicates so well and make you feel very comfortable . I really looking forward to join her again and learn new asanas. It was wonderful to connect with you in that way . Thank you so much 🥰"
Reshma K2022-03-11 06:53:17
"I'm a beginner and never practiced yoga in life before. So I must say that the classes are absolutely amazing. Aradhana mam is very friendly and soft spoken. Practicing yoga created this really beautiful vibe that inspired self exploration. I'm happier and more enthusiastic about life than ever. I'm fortunate to be able to take the training of yoga from Aradhana Mam. Looking forward to learn more deeper and practice yoga everyday throughout my life." "