Pregnancy Yoga by Zestapeep
Started
Feb '21
Mothers
150+
Deliveries
100+
Normal Births
80%+
Trainers
5+
Batches
10+
Types of Pregnancy Yoga
Yoga to Conceive
These batches are for women who have want to conceive. Specific exercises will be covered which will control hormonal imbalances, weight and help you concieve quickly.
Prenatal Yoga
Prenatal Yoga is specific form of yoga done in 2nd & 3rd trimester. It focuses on getting your body & mind ready for delivery through various asanas & meditations.
Post-natal Yoga
Post-natal (also known as post-partum) yoga is done after the delivery. A new mother can start post-natal yoga 3 months after the delivery for faster recovery.
Pregnancy Yoga Timelines
6
months before pregnancy3
months before you start trying.6
months of prenatal yoga from 13th week.6
months of basic yoga post-partum.One Program Many Benefits
Improve Physical Fitness
Pregnancy Yoga includes many different forms of breathing and physical exercises along with meditation which helps a woman build physical & mental fitness and be ready for pregnancy & delivery.
Prepare your body for delivery
Childbirth muscles play important role during delivery. Specific asanas done during 2nd & 3rd trimester with prenatal yoga to strenghthen childbirth muscles making your body ready for the delivery.
Faster Post-partum Recovery
With continued exercise before and during the pregnancy, you can recover faster post-partum as your body is fit & healthy. You can also opt for any basic yoga sessions 3 months post-partum.
Mindfulness
Meditation and pranayam reduces everyday stress bringing much needed peace and mindfulness to your life.You can also join the free 'garbh-sanksar' sessions available with prenatal yoga.
Prenatal Yoga Schedule
How it works...
Consultation
Consult with a Zestapeep assistant to deep-dive on your requirement and find best suited option for you.
Build Pregnancy Plan
You can start whenever you are ready. Couple your yoga with diet plan for complete care.
Trial and Enroll
Attend a trial session for option selected and enroll for full program post trial.
Monitor
Reveiw your progress with zestapeep and trainers every 2 weeks to stay on track.
Reviews
FAQs
Each session will be from 45 mins to 60mins.😊
Experts recommend prenatal yoga only 3 times a week.
We recommend practice yoga from 2nd trimester i.e. 4th month till one day before delivery.
Experts recommend prenatal yoga only 3 times a week.
Yes, all our trainers will be give you individual attention. Each trainer can handle upto 20 mothers in each session.
Yes, if you miss any batch you can attend any other batch that day with same trainer.
Yes, if you request before commencement of 1st session.