Feb '21
150+
100+
80%+
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These batches are for women who have want to conceive. Specific exercises will be covered which will control hormonal imbalances, weight and help you concieve quickly.
Prenatal Yoga is specific form of yoga done in 2nd & 3rd trimester. It focuses on getting your body & mind ready for delivery through various asanas & meditations.
Post-natal (also known as post-partum) yoga is done after the delivery. A new mother can start post-natal yoga 3 months after the delivery for faster recovery.
Pregnancy Yoga includes many different forms of breathing and physical exercises along with meditation which helps a woman build physical & mental fitness and be ready for pregnancy & delivery.
Childbirth muscles play important role during delivery. Specific asanas done during 2nd & 3rd trimester with prenatal yoga to strenghthen childbirth muscles making your body ready for the delivery.
With continued exercise before and during the pregnancy, you can recover faster post-partum as your body is fit & healthy. You can also opt for any basic yoga sessions 3 months post-partum.
Meditation and pranayam reduces everyday stress bringing much needed peace and mindfulness to your life.You can also join the free 'garbh-sanksar' sessions available with prenatal yoga.
Consult with a Zestapeep assistant to deep-dive on your requirement and find best suited option for you.
You can start whenever you are ready. Couple your yoga with diet plan for complete care.
Attend a trial session for option selected and enroll for full program post trial.
Reveiw your progress with zestapeep and trainers every 2 weeks to stay on track.
Each session will be from 45 mins to 60mins.😊
Experts recommend prenatal yoga only 3 times a week.
We recommend practice yoga from 2nd trimester i.e. 4th month till one day before delivery.
Experts recommend prenatal yoga only 3 times a week.
Yes, all our trainers will be give you individual attention. Each trainer can handle upto 20 mothers in each session.
Yes, if you miss any batch you can attend any other batch that day with same trainer.
Yes, if you request before commencement of 1st session.